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RTO No; 1918
ATI-Mirage Blog
MindfulnessPosted by Wendy Wilson | Learning & Development Consultant on 26 July 2018
Mindfulness is simply paying attention to the present moment, with curiousity and kindness.
So why do we need it? We're really distracted. We're really stressed out and we're not very good at managing our stress!
Try this simple mindfulness activity, it will help bring you into the present moment:
Sit comfortablyTake a few moments to contemplate the present momentClose your eyes and listen closely to the sounds around youListen to the totality of all the sounds without identifying or giving them meaningHear them as pure soundBe present to the sensations in your body as you sitBe present to the temperature in the roomNotice your breath going in and out, follow your breath for a whileBe present to the thoughts playing in your mindBe present to your mood and feelings in this moment
Equip yourself to succeed with our Manage Stress, Build Resilience workshop
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