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Posted by Wendy Wilson | Learning & Development Consultant on 26 July 2018
Mindfulness is simply paying attention to the present moment, with curiousity and kindness.
So why do we need it? We're really distracted. We're really stressed out and we're not very good at managing our stress!
Try this simple mindfulness activity, it will help bring you into the present moment:
Take a few moments to contemplate the present moment
Close your eyes and listen closely to the sounds around you
Listen to the totality of all the sounds without identifying or giving them meaning
Hear them as pure sound
Be present to the sensations in your body as you sit
Be present to the temperature in the room
Notice your breath going in and out, follow your breath for a while
Be present to the thoughts playing in your mind
Be present to your mood and feelings in this moment
Equip yourself to succeed with our Manage Stress, Build Resilience workshop