How to Stress Less: BYTE-sized Workshop

A person seated at a laptop looking perplexed.
This 2 hour workshop will help you understand what stress is and its physical and emotional impact. Understand the causes of stress and develop strategies to counter stress and achieve productive calm.  You will create a plan to manage or reduce or eliminate workplace and personal stressors.

Course price includes:

  • Perth’s best facilitators and coaches at Perth’s best CBD training centre or at your workplace
  • Interactive, practical and hands on learning with small groups for maximum impact
  • Free help desk support after your training
  • Take-home resource workbook
  • Certificate of Attendance
  • Our 100% quality guarantee
  • Virtual option available

Duration

2 Hours

Contact us for more information