Movement for Office Workers

Stay healthy and energised during your workday


BYTE-sized Workshop


Helpful, easily integrated tools to keep yourself active and healthy, even with a hectic work schedule. Learn to build physical resilience and thrive in all aspects of your life.

  • Tips and tools to stay resilient and healthy
  • Easy, manageable habit based changes for better nutrition, sleep and movement
  • Create and tailor a health plan around your busy work/life 

Find out how to do simple body stretches to release muscle tension and stay energised throughout the working day.

  • How to release muscle tension for immediate change
  • Creating more ease and comfort for longevity
  • Simple and effective routines to incorporate during your work day


BYTE-sized Workshop

BYTE-sized Workshop

Boost Your Training Experience



$220+GST per person


  • Experienced facilitator
  • Interactive, practical and hands on learning
  • Small groups for maximum impact
  • Refreshments


Enjoy Real People, Real Conversations, Real Results 


5 February 2019 (2.0 Hrs)
8 March 2019 (2.0 Hrs)
3 April 2019 (2.0 Hrs)
9 May 2019 (2.0 Hrs)
4 June 2019 (2.0 Hrs)
3 July 2019 (2.0 Hrs)
7 August 2019 (2.0 Hrs)