Cloisters Level 1 863 Hay Street, Perth WA 6000 | 08 9218 9059
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Movement for Office Workers
Stay healthy and energised during your workday
Helpful, easily integrated tools to keep yourself active and healthy, even with a hectic work schedule. Learn to build physical resilience and thrive in all aspects of your life.
- Tips and tools to stay resilient and healthy
- Easy, manageable habit based changes for better nutrition, sleep and movement
- Create and tailor a health plan around your busy work/life
Find out how to do simple body stretches to release muscle tension and stay energised throughout the working day.
- How to release muscle tension for immediate change
- Creating more ease and comfort for longevity
- Simple and effective routines to incorporate during your work day
Boost Your Training Experience
$220+GST per person
- Experienced facilitator
- Interactive, practical and hands on learning
- Small groups for maximum impact
Enjoy Real People, Real Conversations, Real Results