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World Kindness Day November 13 – Kindness is not something reserved just for friends and family, we can extend it to our colleagues and work

“Mental health is not a destination, but a process.  It’s about how you drive, not where you are going” – Noam Shpancer PhD   Early

Cultivating positive relationships at work is crucial to ongoing work success. We are happier, more productive and have higher levels of job satisfaction when the

The World Economic Forum sounded an alarm back in January 2020 by announcing: ‘The world is facing a reskilling emergency. We need to reskill more

Life has been challenging for many of us and this has impacted our wellbeing and mental health. With that in mind, Saturday 24 July 2021

If you would like to slow down, create more space to work through big decisions and make plans, then the practice of mindfulness can help

COVID has impacted everyone, and rapidly transformed, and modernised organisations in their operations.  It has changed the way we work and connect with each other. 

Our latest lockdown seemed to come out of nowhere. From the announcement on the Sunday some of us may have felt a sense of overwhelm,

Do you find you repeatedly put the needs of your boss, colleagues, family, friends, or even pets ahead of your own needs? Setting boundaries is

As we look towards 2021 we may choose to create a list of resolutions for the next 12 months. Many people will probably agree 2020