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Developing Self Confidence and Assertiveness Skills

Two people engaged in self confidence and assertiveness training.
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Learning
eCertificate of Attendance

Developing Self Confidence and Assertiveness Skills

$625 + GSTper person

In Person Virtual

Location: Level 1 Cloisters, 863 Hay Street, Perth WA 6000
Time: 8:30 am to 3:30 pm
Duration: 1 Day

Join in-person at our vibrant Perth CBD training centre. Lunch and refreshments are provided for all in-person attendees. Our training centre is centrally located and easily accessible by public transport.

Course Overview

Course Overview

Discover self-confidence and assertiveness techniques to help you be more in control of uncomfortable situations at work and in life. Being able to express yourself with confidence is a skill that provides many opportunities and benefits. Using neuroscience as a basis, participants of this one day course learn mindset/emotion connections and learn practical techniques to access more confidence and assertiveness.

Dates

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Course Information

Course Content

What does self confidence and assertiveness mean to you?

  • Definitions of self confidence, self-esteem and assertiveness
  • Your current confidence and assertiveness levels
  • Goal setting for a desired result
  • Clarity of the process

Mindset

  • The impact of thoughts and beliefs on behaviours
  • Challenging beliefs and identity
  • Reframing towards confidence and assertiveness
  • Identifying your worth (and countering false identities such as imposter syndrome)

Emotions

  • Feeling the part
  • Transforming unhelpful emotions to more positive feelings
  • Being present and mindful

How you look to yourself and others

  • Looking the part – the importance of appearance
  • The role of body language
  • First impressions count

How you sound to yourself and others

  • Sounding confident and assertive: What you say and how you say it
  • Communicating with clarity and calm
  • Assertiveness and confidence with ‘I’ messages

Techniques and habits

  • What to do when you’re put on the spot
  • Using STAR to make your case
  • Expressing disagreement, coming to consensus
  • Effectively communicating boundaries

Putting it all together

  • Review
  • Action planning

By the end of the workshop, participants will be able to:

  • Use techniques to align thoughts, words and actions towards confidence and assertiveness
  • Apply communication techniquers to express boundaries with clarity and calmness
  • Manage mindset and emotions
  • Create a positive image and impression
  • Sound confident and assertive

This course requires no previous training or experience.

“The lecturer was extremely nurturing and provided a really good workshop. Providing us with real life examples that were helpful in our workplace. She made the environment really comfortable.” – Emmalee from Dept of Justice

“The course has definitely given me some new strategies and techniques to implement in both my home and work life.” – Laura from Dept of Justice

“This course has given me some actions and techniques to handle different situations and assess my emotions. Beth was a fantastic trainer. Did not feel anxious or anything and great info.” – Amy from Dept of Justice

“I enjoyed our ability to be open and discuss the content freely” – Richard from Economic Regulation Authority

“The presenter was very engaging, and I gained to lots of tips from this training” – Roshan from Economic Regulation Authority

“Gained some valuable tools to use in my workplace” – Rebecca from BHP

“The best features were self-reflection and strategies” – Janet from Mundarda Child Care Centre Inc

“Course was solution based. A beneficial experience” – James from Shire of Capel

“Learnt how to be clear, confident and calm” – Lenka from Main Roads WA

“This best feature of this course were the tips to help with mindset” – Kristy from Fortescue Metals Group

“I liked that we talked about real-life scenarios and discussed how to improve interaction with others” – Christle from Rise Network

“Lots of great suggestions around changing your communication and language” – Karlee from Fortescue Metals Group

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Are your courses available online or in person?