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Mindfulness @ Work

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Mindfulness @ Work

$450 + GSTper person

In Person

Location: Level 1 Cloisters, 863 Hay Street, Perth WA 6000
Time: 8:30 am to 11:30 am
Duration: Half Day

Join in-person at our vibrant Perth CBD training centre. Refreshments are provided for all in-person attendees. Our training centre is centrally located and easily accessible by public transport.

Course Overview

Course Overview

This half-day course demonstrates how mindfulness can help you and your team be more productive and effective, and to also enjoy the work/life experience more. As the volume of information increases and distractions become more intrusive throughout the workday, people experience overwhelm, tension and disruption.  Mindfulness assists with focus and creates positive mental and physical habits

Dates

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Course Information

Course Content
Mindfulness-Based Stress Reduction (MBSR) can greatly assist our wellbeing and satisfaction. This helps with attention and focus, supports better coping mechanisms and creates positive mental and physical habits.

Introduction

  • Defining Mindfulness – what it is and what it isn’t
  • The value of your time and attention – the benefits of mindfulness
  • Types of mindfulness
  • Mindfulness-Based Stress Reduction (MBSR) as a practice

From distraction to clarity

  • Identifying distractions
  • Why your mind seems to be constantly chattering
  • Rewiring the stress response
  • The power of presence and awareness; gaining clarity and focus
  • The practise of mindfulness

Mindfulness throughout your day

  • 22 ways to reduce stress during your workday
  • Mindful observation, listening, movement, appreciation
  • Practices to manage self during different situations

Putting it all together

  • Action plan
  • Manage distractions and mind chatter
  • Increase attention and focus
  • Reduce stress and reactivity
  • Remain calm under pressure
  • Use mindfulness to create positive habits

This course requires no previous training or experience.

“A personable course that provided good resources and gentle guidance through the application of techniques” – Gavin from Economic Regulation Authority

“Workshop gave a good overview and introduction to the topic of mindfulness” – Michelle from Economic Regulation Authority

“I enjoyed the practical exercises” – Boon from Economic Regulation Authority

“Thoroughly enjoyed this course and feel I have gained the knowledge to put these practices into place” – Jenny from Economic Regulation Authority

“Good course. Kept me in rapt attention” – Roshan from Economic Regulation Authority

“Very informative and useful” – Jacqui Gallagher from City of Cockburn

“Offered practical suggestions” – Laura from PathWest

“Enjoyable and interactive session. Great reminder of the importance of practising these techniques” – Tracy from PathWest

“Brough attention to how your attitude affects your health” – Shelley from PathWest

“The best part of this course were the mindfulness techniques” – Shereen from Fiona Stanley Hospital

“The best feature of this course was being able to practice mindfulness in the session” – Keryl from Fiona Stanley Hospital

“Provided simple concepts and practices” – Gavin from Fiona Stanley Hospital

“I now feel very positive and equipped to undertake mindfulness in my work and personal life” – Heather from Department of Transport

FAQs

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