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How to Stress Less Workshop

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Free Post-course Support
100% Quality
Guarantee
Interactive
Learning
eCertificate of Attendance

How to Stress Less Workshop

In Person

Location: Level 1 Cloisters, 863 Hay Street, Perth WA 6000
Time: to
Duration: Half Day

Join in-person at our vibrant Perth CBD training centre. Lunch and refreshments are provided for all in-person attendees. Our training centre is centrally located and easily accessible by public transport.

Course Overview

Course Overview

This 3-hour workshop will help you understand what stress is and its physical and emotional impact. Understand the causes of stress and develop strategies to counter stress and achieve productive calm.  You will create a plan to manage or reduce or eliminate workplace and personal stressors.

Course price includes:

  • Perth’s best facilitators and coaches at Perth’s best CBD training centre or at your workplace
  • Interactive, practical and hands on learning with small groups for maximum impact
  • Free help desk support after your training
  • Take-home resource workbook
  • Certificate of Attendance
  • Our 100% quality guarantee
  • Virtual option available

Dates

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Course Information

Course Content

Duration

3 hours

Content

Stress is a part of life, being stress doesn’t have to be. Instead of being weighed down or overwhelmed by events, you can approach them differently by keeping you cool and being calm and adopting consistent habits to beat stress and promote wellbeing. In doing so, it is easier to deal with challenging people, situations and self-defeating habits.
  • What is stress
  • The impact of stress – physical, emotional and practical
  • The causes of stress, and how to manage them
  • Strategies to counter stress and achieve productive calm
  • Adopting consistent habits to promote healthy energy and wellbeing
  • The role of simplicity, clarity and purpose.
 
  • Identify stressors and the work practices and/or lifestyle elements that can be changed
  • Identify symptoms of stress
  • Utilise tools to manage stress
  • Create a plan to manage or reduce or eliminate workplace and personal stressors.

This course requires no previous experience.

FAQs

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