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Resilience @ Work

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Resilience @ Work

$450 + GSTper person

In Person

Location: Level 1 Cloisters, 863 Hay Street, Perth WA 6000
Time: 8:30 am to 11:30 am
Duration: Half Day

Join in-person at our vibrant Perth CBD training centre. Refreshments are provided for all in-person attendees. Our training centre is centrally located and easily accessible by public transport.

Course Overview

Course Overview

This half-day Resilience @ Work workshop in Perth will help you manage the ups and downs of work (and life) and improve your ability to respond well when things don’t go as expected. This course will help you develop techniques to grow your resilience over time.

Dates

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Course Information

Course Content

Introduction

  • Welcome

The Factors of Resilience

  • Defining resilience in a work context
  • The factors of resilience
  • Who is responsible for your resilience?
  • Individual, relationship and organisational resilience

From Survive to Thrive

  • The resilient mindset
  • Adapting to and recovering from adversity at work
  • Techniques to thrive in response to adversity

Toolkit

  • Increasing the ability to return to your best
  • The ABCs of improving resilience
  • Self-Coaching

Putting it all together

  • Action Plan

By the end of the workshop, participants will be able to:

  • Define resilience as more than just bouncing back
  • Understand the factors of resilience
  • Improve your mindset and the ability to respond to adversity
  • Distinguish between individual, relationship and organisational resilience
  • Increase individual sense of control and choice to grow resilience over time

This course requires no previous training or experience.

“Very informative. Jo is lovely and friendly. Great course.” – Tricia from DEMIRS

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