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Managing Pressure, Maintaining Balance – Virtual Class

Four people seated at a table participating in workplace training.
Free Post-course Support
100% Quality
Guarantee
Interactive
Learning
eCertificate of Attendance

Managing Pressure, Maintaining Balance – Virtual Class

$550 + GSTper person

Virtual

Location: Level 1 Cloisters, 863 Hay Street, Perth WA 6000
Time: 8:30 am to 3:30 pm
Duration: 1 Day

Join in-person at our vibrant Perth CBD training centre. Lunch and refreshments are provided for all in-person attendees. Our training centre is centrally located and easily accessible by public transport.

Course Overview

Course Overview

This one-day online course will help you understand the causes and costs of workplace pressure, the benefits of creating balance and how to identify pressure points. You will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies to create a healthy balance, both personally and professionally

Course price includes:

  • Perth’s best facilitators and coaches
  • Live, facilitator-led and interactive online training with small groups for maximum impact
  • Free help desk support after your training
  • Electronic training and resource workbook
  • Certificate of Attendance
  • Our 100% quality guarantee

Dates

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Course Information

Course Content
This is a live, facilitator-led Managing Pressure, Maintaining Balance training course delivered to you online at your computer. You still have all the benefits of interacting with our facilitators in real-time, just at your office or home desk. You can ask questions both during the training and afterwards with our free post-course help desk.

When things are extremely busy at work and you have your hands full with many tasks and dealing with difficult people, having skills you can draw on are essential for peace of mind and growth. This online managing pressure, maintaining balance training course gives participants simple skills to manage workplace pressure and creating a healthy balance, both personally and professionally.

To book or learn more about our resilience training course in Perth, please contact our friendly team on 08 9218 9059 or email hello@ati-mirage.com.au.

Course Times

8:30am to 3:30pm

Course Content

Introduction

  • Welcome
  • Introductions
  • Objectives

Under Pressure

  • Effects of pressure
  • Benefits of creating balance

Getting to the heart of the matter

  • Identifying your pressure points
  • Creating an action plan
  • Facing problems in others
  • Seeking assistance

Emotional Intelligence

  • The seven human emotions
  • The emotional map
  • Validating emotions in others
  • Developing optimism
  • Resilience

Balance Toolkit

  • Your toolkit
  • Managing anger
  • Expressing yourself with confidence and authenticity

Getting organised

  • Working on priorities
  • Getting it done

Putting it all together

  • Review
  • Action Planning

Further development

Develop Your Emotional Intelligence
  • Apply a direct understanding of pressure points and their costs and payoffs
  • Speak in terms related to emotional intelligence, optimism, and resilience
  • Create a personalized toolkit for managing stressors and anger
  • Work on priorities and achieve defined goals

This course requires no previous training or experience.

FAQs

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