Manage Stress, Build Resilience Training Perth

Overview

Stress is a natural part of life but being stressed shouldn’t have to be. When you accept this concept and learn not to get weighed down or overwhelmed by events, you are then able to approach them differently. By having resilience as a core principle, you will be able to effectively combat stress-inducing situations and invest your energy in more important matters.

As such, this Perth-based resilience training course aims to give participants simple skills to manage stress more effectively to create a healthy lifestyle balance, both personally and professionally.

To book or learn more about our resilience training course in Perth, please contact our friendly team on 08 9218 9059 or email admin@ati-mirage.com.au.

  

Content

Introduction

  • Course context
  • Learning objectives
       

Definitions

  • What is stress? What is resilience?
  • Characteristics of resilient people
       

Understanding the impact of stress

  • Recognising symptoms and impact
  • The part our emotions play
  • Diagnostic tools for detection and self-analysis
  • Nine environments of you
  • Behaviours that create stress and anxiety
  • Impacts of change

 

Manage stress and build resilience - strategies and practices

  • Circle of concern, circle of influence
  • Building resilience with your nine environments
  • Fine tuning your mind and moving past your stuck points
  • Buidling character strengths
  • Building resilient behaviours and growth mindset to deal with challenging people, situations and self-defeating habits
  • Create a greater sense of calm  

Putting it into practice

  • Action planning

  

Learning Outcomes

  • Identify stressors and the lifestyle elements that can be changed
  • Take a balanced perspective on issues
  • Identify the best approach
  • Identify ways to achieve physical, mental, emotional and spiritual balance
  • Adopt a positive mindset through times of change
  • Create a plan to manage or reduce or eliminate workplace and personal stressors

  

Prerequisite      

This course requires no previous training or experience.

    

Course duration         

1 day

 

Investment

$550+GST per person

Includes:

  • Experienced facilitator
  • Interactive, practical and hands on learning
  • Small groups for maximum impact
  • Take home resource workbook
  • Post course Coach Line
  • Post course follow up
  • Certificate of Attendance for participants
  • Morning & afternoon refreshments
  • Delicious cafe lunch

Enjoy Real People, Real Conversations, Real Results 

 

Further development         

Develop Your Emotional Intelligence

Conflict to Cooperation

Time Management & Personal Productivity 
 

 

   

  

When

23 July 2019 (One day)
23 August 2019 (One day)
25 September 2019 (One day)
21 October 2019 (One day)
27 November 2019 (One day)
12 December 2019 (One day)