Manage Stress, Build Resilience Training Perth

Overview

Stress is a natural part of life but being stressed shouldn’t have to be. When you accept this concept and learn not to get weighed down or overwhelmed by events, you are then able to approach them differently. By having resilience as a core principle, you will be able to effectively combat stress-inducing situations and invest your energy in more important matters.

As such, this Perth-based resilience training course aims to give participants simple skills to manage stress more effectively to create a healthy lifestyle balance, both personally and professionally.

To book or learn more about our resilience training course in Perth, please contact our friendly team on 08 9218 9059 or email hello@ati-mirage.com.au.

Content

Introduction

• Course context
• Learning objectives
     

Definitions

• What is stress? What is resilience?
• Characteristics of resilient people
     

Understanding the impact of stress

• Recognising symptoms and impact
• The part our emotions play
• Diagnostic tools for detection and self-analysis
• Nine environments of you
• Behaviours that create stress and anxiety
• Impacts of change

Manage stress and build resilience - strategies and practices

• Circle of concern, circle of influence
• Building resilience with your nine environments
• Fine tuning your mind and moving past your stuck points
• Buidling character strengths
• Building resilient behaviours and growth mindset to deal with challenging people, situations and self-defeating habits
• Create a greater sense of calm