Manage Stress, Build Resilience

Two people seated at a table engaged in conversation.
This 1 day course gives you simple skills to manage stress more effectively to create a healthy lifestyle balance, both personally and professionally. Stress is a natural part of life but being stressed does not need to be part of your life. You will learn principles of resilience to combat stress-inducing situations and invest your energy in more important matters.

Course price includes:

  • Perth’s best facilitators and coaches at Perth’s best CBD training centre
  • Interactive, practical and hands on learning with small groups for maximum impact
  • Free help desk support after your training
  • Take-home resource workbook
  • Morning and afternoon refreshments, delicious café lunch
  • Certificate of Attendance
  • Our 100% quality guarantee
  • Virtual option available

$575 + GSTper person


1 Day


Contact us for more information