This one-day course gives you simple skills to manage stress more effectively to create a healthy lifestyle balance, both personally and professionally. Stress is a natural part of life but being stressed does not need to be part of your life. You will learn principles of resilience to combat stress-inducing situations and invest your energy in more important matters.
Course price includes:
Perth’s best facilitators and coaches at Perth’s best CBD training centre
Interactive, practical and hands on learning with small groups for maximum impact
Free help desk support after your training
Take-home resource workbook
Morning and afternoon refreshments, delicious café lunch